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Quick Nutrition Hacks

When you’re constantly on the go, eating healthy can be difficult. Balancing demanding work hours and busy personal schedules can pose challenges in dedicating time for preparing healthy meals. But don’t let your busy schedule keep you from reaching your nutrition goals. 

When days are jam-packed, we have less time for tasks such as cooking, grocery shopping, and meal preparation. Yet, numerous simple yet impactful nutritional hacks exist that can ensure you’re meeting your body’s nutrient needs.

Based on our research, we found beneficial nutrition hacks that are recommended by experts. We hope you’ll get the most out of them and be able to incorporate it in your daily life.

Let’s start hacking then!

Top nutrition hacks:

1- Frozen food

By purchasing frozen foods, you reduce food waste; not only conserving resources but also enhancing the nutritional value of your meals. This is because frozen produce is frequently collected at full freshness and frozen within hours to seal in nutrients until they are ready to be eaten.

2- Grab and go

When you’re in a hurry, grab prepackaged grains, lentils, and lean proteins like chicken from your grocer’s freezer department and defrost at home. Or simply buy them from the salad bar.

3- Make your own sauce

Try basic, healthful, and easy-to-create combos like maple syrup, lemon, and mustard to replace ready-made dressings and make your healthy foods taste even better. You’ll get more nutrients, control quality, and avoid artificial flavors and preservatives included in most store-bought sauces.

4- Grind flax seeds

flaxseeds are rich in omega 3, antioxidants, fiber, and protein. But to get the most of their benefits, they should first be grinded, then added to different dishes.

5- Squeeze the orange

Microwave your citrus fruits for 8 seconds, then roll them against the counter, using your palm to extract more juice. Then squeeze them as usual.

6- No coffee with meals

Coffee should be avoided with meals. You can drink it 1-2 hours before or after a meal. This will result in better meal absorption.

7- Pack your snacks

Pack single portions of nutritious snacks like almonds, edamame, and whole-grain crackers into zippered bags, and munch on them whenever you feel hungry, and don’t want to sabotage your diet. Such hack will save you lots of time and energy and keep you full longer.

To wrap it up, nutrition hacks are the superheroes of well-being in a world where time is a precious commodity. They’re the helpful sidekicks that make eating healthy a breeze. These hacks are the secret ingredient for a happier, healthier you, from quick eats to clever swaps. So, here’s to easier meals and happier bodies! 


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