Hydration is essential for sustaining overall health and well-being. It regulates body temperature, lubricates joints, transports nutrients to cells, and ensures organ function. In today’s fast-paced world, when many people work from home or have hectic schedules, staying hydrated can be difficult. But don’t worry, as health experts we’re here to help, giving you super easy habits, if implemented daily will set the tone for a healthy hydrated body. So keep reading to know them all!
Healthy Hydration Habits:
Set daily water intake goal
Start by establishing a defined and attainable daily water intake target. Individual’s goals may differ depending on habits and lifestyle. Once you’ve set a goal, keep track of your progress throughout the day to stay accountable. You may keep track of your water usage with smartphone applications or a basic water monitoring diary.
Hydrate immediately when you wake up
Drinking a glass of water when you wake up will aid in the process of waking up as well as replace fluids that may have been lost while sleeping. Make sure to keep a bottle of water next to you at all times.
Snack on fruits and vegetables
Food accounts for around 20% of our fluid consumption. Get your fluids from a nutritious, water-rich food, such as fruit or vegetables. These natural fluid sources contain carbohydrates that can help with fluid absorption.
You may also add fruit like lemon, mint, cucumber, or strawberries to your water to enhance its taste.
Keep track of water with an app
Make your water bottle your new smartphone partner. Make your phone work for you by downloading well-known hydration-tracking apps, such as Water Reminder, Water Tracker, Waterllama, or Water Drink Reminder, which allows you to keep track of what you’re drinking. They will also remind you throughout the day to begin swigging. If you don’t want to download an app, set a timer on your phone to alert you every hour to take a few sips.
Proper hydration is essential for maintaining a healthy body. Setting a daily water consumption target, recording your progress, drinking when you wake up, eating water-rich fruits and vegetables, and using a hydration-tracking app can help you keep hydrated as part of your daily routine. We suggest you start adopting these habits to better your health and overall wellbeing.