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Express Yourself; Self-Care Through Creativity

Have you ever felt trapped, unable to articulate your thoughts and emotions? I’ve found that creativity and art offer an escape—an avenue for expression, healing, and mindfulness without uttering a single word. It’s a world where feelings find their voice without the need for explanation. (Just modified it) 

As researchers, we’ve immersed ourselves in the realm of mindfulness and always look for new ways to improve your well-being journey. If you are looking for ways to let out your feelings, then you’re in the right place. 

 In this article, we’ll share with you many outlets of creativity and let you in on why we love expressing ourselves through it. 

How to let out your creativity:

We’ve gathered several great approaches to help you express yourself through creativity, 

so, take a look and pick the most suitable one for you;

1. Art

The outlet that has no rules whatsoever, where you can paint, color, doodle or use art tools and supplies in a way that makes you feel happy.

2. Making music

We’re talking about the whole process here, starting from playing an instrument, till publishing, connecting with music lets out the creative side in you.

3. Dancing

If you freestyle for only 10 minutes in the morning, you’ll notice how amazing your mind and body feels right after.

5. Writing

You can write your heart out whenever and wherever you are. 

6. Do it yourself aka DIY

This is where you can create several DIYs that will boost your creativity level. We recommend checking out Pinterest for inspiration.

Why do we love expression through creativity?

  1. Stronger connection: it allows you to have an unbreakable connection with yourself and to the rest of the universe.
  2. Channel of expression: creativity gives you the free space to let out what you need to share.
  3. Investment in self-care: a one of a kind type of self-care, as it brings out the best in you .
  4. Promotes mindfulness: when you invest in being creative, you start being more present by focusing on what you have right now, instead of dwelling on the past or stressing about the future.

So, as we conclude, let’s marvel at the endless advantages of expression through creativity, in all its forms, as it captures ideas, portrays emotion, opens experiences, and offers viewpoints reflective of both personal and social contexts, whether it’s a poem, a doodle, or a musical, including such a practice in your day will surely be a unique investment for your well-being. What makes creative arts so appealing is its simplicity. Anyone can create something valuable, what are you creating today? 


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