While it’s important to fuel up before your workout, what you eat after is just as important. A tough workout means you need proper nutrition afterwards — after all, your muscle glycogen needs to be replenished, since it’s depleted during exercise. Eating well after a workout can also help repair and build new muscle tissue. Here are the best post-workout foods to eat for maximum recovery and results.
1. Chocolate milk
Your favourite childhood drink is actually also a favourite of bodybuilders after they lift. Low-fat chocolate milk makes a great post-workout recovery drink because it quickly restores muscles to their peak potential, replenishing losses like fluids, electrolytes, and nutrients which are lost when we sweat.